Are Sunglasses Good or Bad for Your Eyes?


Sunglasses are something that most people wear on a daily basis, whether they are helping to protect their eyes from the sun or just looking stylish. However, do you ever stop to think about the impact sunglasses have on your eyes? 

When you wear sunglasses, your eyes are often exposed to a lot of light, which can lead to eyestrain and other problems. However, wearing sunglasses can protect your eyes from the elements and keep them healthy and strong.

Are sunglasses good for your eyes?

Absolutely! Sunglasses with UV protection will keep your eyes safe year-round, preventing cataracts, sunburn of the eye, macular degeneration, and pterygium. Not all sunglasses are created equal, but most polarized sunglasses on the market offer excellent protection from the elements, as well as harmful UV rays. 

Protection from the elements

Ever get dust or sand in your eyes after the wind randomly decided to throw it your way? It happens, and it can cause long-lasting damage to your eyes over time. Wearing sunglasses while you’re outside is a great way to prevent incidents like that, so sand or other debris doesn’t directly hit your eyeballs.  

Another surprising thing sunglasses protect you from is wind, which can actually cause dry-eye syndrome. It’s important to wear sunglasses or another form of eye protection during winter sports. 

Recommended Sunglasses Under $30: DUDUMA TR90 for Men and Women

UV Protection is What Matters

Protecting your eyes from harmful UV rays is always going to be a good thing, and if sunglasses help with UV protection then they are definitely good for your eyes. Check out what WebMD has to say about sunglasses and the benefits of wearing them.

Information from an expert…

In the video below, ophthalmologist Elliot Levine, M.D., explains what to look for when selecting a pair of sunglasses, while explaining the health benefits of wearing them.


Sunglasses are an easy way to protect your eyes from the sun, as there are affordable options on the market that will protect your eyes year-round from UV rays, debris, and irritations brought on by the elements. A cheap $25 pair of sunglasses will do, just make sure the pair you buy offers UV protection.

When you pay for designer shades and spend more than $100, the quality of the frames and overall product will be better, but the UV protection from a budget pair covers all of your needs. Beyond that, it’s all personal preference. Some people like Gucci, and some don’t care if it’s a cheap “Made in China” knock-off.

One comment

  1. I know some guys hate sunglasses and prefer hats, but those guys all have balding problems so I will stick with my sunglasses. IDC if they’re Ray-Bans or a cheap pair made overseas, it’s all good!

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